Who does not want glowing skin, attractive face? Of course, no one. As we know, the market is full of a wide range of medicine, creams, face pack etc etc….but instead of using such kind item, we should try some home made remedies or should care about our food. Yet there are some foods- beyond all others; do good for your skin! These 8 foods are:
1. H red round pepper
You can enjoy either cooked or raw (as salad or sticks). Such pepper covers more than 100% vitamin C of our daily requirement. Additionally, it also contains significant amounts fiber and vitamin B6. Thereby preventing the appearance of wrinkles and increases blood circulation in the face skin layer, helping to resemble fresh. It also helps to combat acne.
2. Salmon Fish
It is an excellent food to combat anxiety, stress, and depression. It covers most of Vitamin D needed to our daily routine. Salmon is also rich in fatty acids, which are excellent for fighting inflammation, wrinkles, and acne. Rich in vitamins also helps to moisturize your skin from the inside out. Moreover, the consumption of salmon contributes to strong, healthy hair.
3. The dark chocolate
One of the most delicious food (especially the sweet tooth) that works wonders for the skin! The dark chocolate is rich in antioxidants, fatty acids that promote glowing skin. The antioxidants in dark chocolate help reduce roughness in your skin and protect from sun damage. Moreover, cocoa relaxes arteries by increasing blood circulation leading to healthier skin. But beware! All of these beneficial actions relating to dark chocolate with at least 80% cocoa content, avoiding the addition of milk and added sugars.
4. Coconut oil
Coconut oil is one of the richest sources of saturated fat with about 90% of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation, and acne. Coconut oil is rich in essential fatty acids vitamin E, which is ideal to keep your skin hydrated, smooth and without wrinkles. Use coconut oil as a body cream or katanalose1 tbsp. coconut crude oil daily.
5. Green tea
Green tea is also a great source of antioxidants and a unique amino acid helps to relax your body and reduce your anxiety. When the tea become hot produce catechins, a type of antioxidant that is work as anticancer and anti-inflammatory properties. Green tea also reduces the risk of high blood pressure. It also prevents the accumulation of fat in the abdominal area.
Spinach is a nutrient-rich food you should definitely include in your diet. You may hate spinach, but it is an excellent source of iron, folic acid, chlorophyll, vitamin E, magnesium, vitamin A, fiber, vegetable proteins, and vitamin C. Because of its capacity of antioxidants of vitamins C, E, and A. it is beneficial for your skin. Spinach contains antioxidants which combat all kinds of skin problems. Add it to your daily diet and you will understand what I mean! It contributes to the purification of your skin from the inside out!
Carrots are good not only in your eyes, even for your skin. Carrots are rich in vitamin D and help prevent overproduction of cells in the outer layer of the skin. Where there is excess sebum combines with dead cells and clogs pores. Another good reason to eat carrots as a snack is because contain vitamin Amine help to the development of skin cancer cells.
Papaya is a wonderful fruit that has a rich history and benefits. Is very low in calories (only 39 calories per 100 g!) And has no cholesterol. Even is excellent for digestion! The antioxidant nutrients found in it, including vitamins C and E and B, help reduce inflammation and acne. In addition, vitamin C protects your skin from the sun.